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sulforaphane in broccoli
How to Increase Sulforaphane in Broccoli Sprouts

The best way for you to increase sulforaphane in broccoli sprouts is to heat them under certain conditions or to freeze them. That’s because heating or freezing your broccoli sprouts can help decrease the chances of them producing sulforaphane nitrile instead of sulforaphane.

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bird seds for microgreens
Can You Use Bird Seed for Microgreens? Here’s How To Do It!

Birdseed can be used for microgreens. This, however, is not recommended because of several reasons. Birdseed can at times have additives that are not safe for human consumption. Also, some may contain chemicals or fungicides. The germination rate may also be slow too. Unlike regular food-safe seeds, bird seeds are not tested for pathogens.

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sprouts ready to eat
How Do You Know When Sprouts Are Ready To Eat?

Sprouts are young shoots from germinated seeds of vegetables, grains, and beans. A lot of seeds can be sprouted for eating and they have become popular all around the world. Sprouting is a relatively easy job and doesn’t require that much and this in part has led to a lot of people taking this up. One thing, however, that is usually on their minds is when are they ready to eat? If you are one such person then we have just the answer for you.

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stl file for 3d printing
STL File for 3D Printing Microgreen Kit

Microgreens and 3D-printing are both getting more and more popular. Why not combine them? Here is how you use your 3D-printer to make a Microgreen Kit to start growing your own superfood at home. I will cover how I started 3D-printing, how I discovered the delicious plants for myself and eventually how it turned into a Microgreens Kit to print at home. So if you want to start with Microgreens this blog post will give you the essentials you need.

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microgreen books
List Of Best Microgreens Books to Read Out There

No doubt, books are a rich source of knowledge for learning how to grow Microgreens efficiently. When we started, I bought several books on the topic of microgreens and wheatgrass, listed below, and for sure, they have helped me to learn more on microgreens.

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quinoa microgreens
Quinoa microgreens: What Are They and How to Grow Them?

A lot of people have been including quinoa microgreens in their regular diet as they have found out how nutritious these green foods are. In fact, quinoa microgreens have become superb substitutions for other carb-based foods such as rice and corn as they are far more nutritious and a lot healthier than the usual carbs. But what exactly are quinoa microgreens and how do you grow them?

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grow to full size
Can Microgreens Grow to Full Size?

Microgreens are some of the most popular types of green foods today because they are so rich in nutrients and are arguably more nutritious than their full-grown counterparts. Growing microgreens isn’t even difficult at all, and you can easily grow some in your home as long as you have the seeds. But, because they are basically just sprouted versions of seeds and are yet to grow into full-grown plants, can microgreens grow to full size?

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hemp microgreens
What Are Hemp Microgreens?

Many of us know hemp seeds are superfoods because of how nutritious they are and how they are basically nearly complete in terms of their nutritional profile. But what happens when they begin to sprout? They will turn into what we call hemp microgreens. But what exactly are hemp microgreens?

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best time to eat sprouts
What Is The Best Time To Eat Sprouts?

Sprouts are some of the most nutritious foods you can include in your regular diet as they are rich in key nutrients and are relatively low in calories. On top of that, they are also rich in fiber and can help ease your digestion. But, because sprouts do tend to be a bit heavy on the fiber side, what is the best time for you to eat sprouts?

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microgreen smoothie
7 Delicious Microgreen Smoothie Recipes

Imagine, that you would need to eat only one handful of microgreens and it would be like you ate one whole mature red cabbage? Well, it is like this. With tiny, little veggies, called microgreens. Also known as a superfood, microgreens have spread all around the globe, and hopefully you are also the one who is enthusiastic about microgreens and its recipes.

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reuse microgreen soil
Can You Reuse Microgreen Soil?

In several years of growing these beautiful microgreens for us and other customers, we have seen the best results with changing soil each growing cycle. But, nevertheless, if you are home growing enthusiast, you can test it by yourself and you might see some spectacular results.

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why sprouts are healthy
Why Are Sprouts So Healthy?

Now let us dive more in depth also with sprouts. Sprouts are those young plants that are germinated from seeds, legumes, and grains. We were really surprised from the start, how easy and fast they can be grown.

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what are the best seeds
What Are The Best Seeds For Growing Microgreens?

We are in the microgreens business long enough that we know how important it is that we choose the right variety. We are growing over 50 varieties and through the years of experience and all of the feedback from our customers we know which are the perfect ones.

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