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List Of Best Microgreens Books to Read Out There

microgreen books

No doubt, books are a rich source of knowledge for learning how to grow Microgreens efficiently. When we started, I bought several books on the topic of microgreens and wheatgrass, listed below, and for sure, they have helped me to learn more on microgreens.

To gain a better understanding of the process of growing microgreens hand books or eBooks can be a really good source. Books can provide elaborated step by step details, various do’s and don’ts, author’s experience while growing these crops, what are the hurdles they’ve faced which you could face. Learning from other’s mistakes will bring more awareness and you don’t have to commit those mistakes again.

You can find a really good list of Microgreen books as mentioned below:

List of Microgreens Books:

  1. Microgreens: A Guide to Growing Nutrient-Packed Greens

This book features all the instructions necessary for growing different kinds of microgreens. The list includes crops such as Amaranthus, Basil, Broccoli, Celery, Beet, Arugula, Cress, Chard, Pac Choi, Cilantro, Mustard, Endive, Purple Cabbage, Pea shoots, Tokyo Bekana, Radish. The book contains the simplest guidelines to follow for growing microgreens. You will read the easy process of growing these tiny plants, the best way to harvest them after 2 weeks. You will also get to know the details about how one can consume microgreen alone, in some salads, sandwiches, soups, burgers, pizzas, stir-fry etc.

  1. Microgreen Garden: Indoor Grower’s Guide to Gourmet Greens

Mark Mathew Braunstein, author of the book provides you a step by step procedure of growing your Microgreens with amazing photographs of Microgreens. This book can give you tricks and tips, details about pitfalls, best seed sources, planting containers details, various mixes and it comes with a list of 10 microgreens that can be easily grown by beginners. This is one good book which you can opt for growing these vegetable seedlings, beans, grains, and herbs with a microgreen garden.

  1. Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days

This book holds the details about the soil, seeds, growing mix, and salads made out of microgreens and sprouts. This book guides you on how to grow this special soil sprouts in a special soil growing medium. Seeds start their germination in the darkest indoor corners and try to look for the light. When you move them to a shelf where they find some sunlight, the leaves start turning green. Then you will have microgreens ready from seeds to salads and other foods in just 10 days. Author Burke, promises to provide all the minute details related to these tiny veggies in this book. You will read about tricks, tips and if any issue occurs during the process how he troubleshoots the issues and its details. This book can be useful for people who would like to grow microgreens at home or on a large scale which can facilitate these veggies to restaurants. A list of the best seeds to grow and a lot of recipes are essential references provided in the book.

  1. Microgreens: How to Grow Nature’s Own Superfood

This book is an easy to use guide for planting, growing, and harvesting microgreens. Author Hill is an advocate of superfoods, talks about all the features of microgreen cultivation, harvesting, cooking, and consumption. He offers all the necessary instructions, troubleshooting tips, helpful tips for better yields. This complete microgreen guide will be a great revelation for those who seek new recipes, like experimenting, indoor gardening, enjoying the bliss of using fresh ingredients in food, prefers local homegrown food, healthy and sustainable lifestyle. Floral hill, the author of this book is a floral designer in New Zealand who encourages people to utilize the small garden space for growing amazing superfoods such as microgreens. Author describes how these tiny plants add colors, texture, flavors, and deliciousness to your food. The author also suggests that gardening can be a fun activity and also great teaching for children. This book provides information about how to grow microgreens in your garden and what are the best seed source lists in the United States and also contains a lot of delicious food recipes of these small superfoods.

  1. Sprouts, Shoots, and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen

Crops mentioned in this book are easy to grow as they can be grown in jars, sieves, bags, or colander at any height, by utilizing various types of light sources and also in under-pressure environments. Types of equipment needed are containers like a glass jar and tap water. The author also mentions that microgreens are not just cress or mung beans; a lot more types of microgreens can be harvested at the comfort of your home. Author Wallentinson also educates you on some lip smacking recipes with step by step procedures with picture guidance. Recipes such as sushi rolls with wasabi mayonnaise and quinoa, coconut balls with toasted buckwheat, baked pumpkin served with lentil sprouts and coffee or almond pesto. Doesn’t it sound so exciting by hearing the names of the dishes? This book also educates about some vital techniques like pasteurizing the seeds.

6. Our FREE Microgreen eBook

If you love reading eBooks then we have our own user FREE friendly eBook available on microgreens from React Green which discusses various aspects of growing and harvesting these crops, All you need to do is to subscribe for our newsletters and soon you’ll receive this amazing eBook in your inbox. Hope you enjoy reading it!

To subscribe for our newsletter please follow this link: https://reactgreens.com/.

microgreen books

If you are following us, reading our story and our blog posts, then you will probably know that we are also growing edible flowers and picking some wild plants. That is why we have prepared and listed books that can help you if you would also like to be on this journey.

Edible Flowers

  1. The Edible Flower Garden: From Garden to Kitchen: Choosing, Growing and Cooking Edible Flowers

This book teaches you a unique style of gardening and several recipes providing over 25 crops planting structures with their food recipes showcasing how to use these edible wildflowers in your kitchen and containing an illustrated directory of 45 varieties of edible wildflowers. This book will promise to give you a creative way of consuming flowers in your food in a day to day life. This book can be more useful for people surrounding the British/north Europe climatic regions.

  1. The Edible Flower Garden (Edible Garden Series)

Many people are not aware of using flowers while cooking delicious meals. This book can be a great guide to start exploring how to use flowers in food. This book is suggested for someone who loves flower gardening or a chef who loves experimental challenges with food. Book has a detailed plan with good pictures, mustard and dill and includes common flowers such as roses, tulips, and more than 40 other edible flower lists with all the necessary details. Some of the recipes mentioned in the book are Lavender ice cream, flower butter, pineapple sage salsa, candied flowers, rose petal syrup, tulip and endive appetizer, etc. The author added her garden flower pictures saying how to grow them and provided a lot of ideas on how to use them in your food such as adding violet and roses to decorate cakes and appetizers, wild mustard flowers, and pink clover are tossed to make stir fry, etc.

  1. The Art of Edible Flowers: Recipes and ideas for floral salads, drinks, desserts, and more

This is a little gorgeous book that motivates you to use flowers in your delicious recipes. Recipes such as Jasmine and Green Tea Ice Cream, Rose and Lavender cocktail syrup, recipe ideas mentioned in this book are deliciously floral and it will add subtle flavors. Some of the savory choices are Pumpkin Carpaccio with Mustard Flower Sauce and Artichoke Flower with Borage Butter. If you love making tasty drinks then you will love this book by finding out options which are ranging from Fermented Elderflower Fizz to soothing Poppy Milk. Author Rebecca is highly talented and her creative ideas are a thoughtful methodology to transform the complete process of cooking into a delightful mindful experience with no doubt from choosing the flowers to till the last bite. This book can be highly beneficial to beginner level chefs, mixologists, bakers, and home chefs. This book can be a great choice for gifting someone who loves being introduced to new varieties of food.

  1. 100 Edible & Healing Flowers: Cultivating, Cooking, Restoring Health

This book explains each plant with much detail along with the best advice on how to nurture the crop and condition them during its growth, what are the best ways to harness its healing, and its culinary potential. The recipes you can expect from a range of delicious desserts to healthy salads and soups. Also, you can find medicinal benefits, using them in preparing cosmetics, from lotions and creams to tonics and teas. This book is packed with rich vital information and beautifully explained. Author provided genus/Latin descriptions, recipes, and amazing photographs. You will also get to read about the history of edible flowers and how they are culturally used.

Now let’s jump to wild plants.

Wild plants

  1. Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods

This book is an easy to know book guide on edible wild plants with beautiful and colorful images. Identifying the correct plant becomes as easy with this book as it contains clear pictures. This book has all the details about various seasons and describes what part of the US the wild plants are expected to be found. This book also has good food recipes with other vital details plus various poisonous crops details and their look-alike. You can also read the author’s earlier edition of this field guide and it can be very useful in figuring out which wild plants are edible. You can find out plants which you would have possibly not consumed without this book reference. This book can give you details about nut-bearing trees, no details about mushrooms are found in the entire book. If you love backpacking, backwoods camping, or desert hiking then this book is best suitable for you to enjoy delicious meals. This book also can guide you where the plant will be located, how you make use of that, and if anything you need to be cautious about the plant while using it in food.

  1. The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking (Guide to Series)

This book contains a lot of food recipes that can be made from a wide variety of edible wild plants. There is not much information about how to grow microgreens. This book is purely intended for someone who loves cooking, trying out different foods, experimenting with different ingredients, or love wild foods. This book brings a bundle of joy to chefs, someone who loves to cook, and someone bored eating the same old routine food, bikers, campers, hikers and travel lovers, or anyone who loves food. It is filled with beautiful pictures and finger-licking food recipes. You will get to know about what are the commonly available wild edible foods. Recipes such as elderberry pie, fiddlehead soup, asparagus pizza, blackberry mousse, and a lot more. It comes with decent images of plants and many of the local plants residing in the Northeastern that are very common and are easy to recognize. Nature lovers and people who believe in enjoying the great wild foods of this planet earth will fall in love with this book. This book can be a lifesaver for the people who are surviving through wild food.

  1. The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants

This book is all about recognizing, storing, harvesting, and preparing your edible wild plants. Author Thayer is a globally recognized authority who beautifully explains the joy of consuming wild foods. It is a content-rich book including Thayer’s philosophy which is designed on the factors of cautious sowing the seed, harvesting the crop, and preparing/storing the edible wild foods. The author expresses immense love towards sustaining and maintaining the wild edible plants. This book holds examined details about more than thirty wild plants with beautiful pictures of the wild plants, how to harvest the crop, how to store them, and prepare them. Variety of habitat details are mentioned, fruits and flowers details are added, and any other distinguishable properties observed by the author are listed. Surprisingly you will also get to read about the nutritional value of the wild edibles and some amazing food recipes to try. Heads up notes like what plants are good to eat and which ones are poisonous wild plants are listed in this book. Plant intolerance and allergic reactions must be examined while consuming these crops as the edible source.

  1. Edible Wild Plants: Wild Foods From Dirt To Plate (The Wild Food Adventure Series, Book 1)

This book covers 15 plants which are Chickweed, Purslane, Mallow, Lambs quarter, Sheep Sorrel, Curly dock, Wood Sorrel, Winter cress, Field Mustard, Shepherd’s purse, Garlic mustard, Sow Thistle, Cat’s ear, Nipplewort, and Dandelion. This book holds a lot of images and covers all the minute details regarding the mentioned plants. It also contains details like what to plant, when to harvest the crop to ensure it is suitable for the season and provides the best yield. This is most useful for people who reside in the North American region where they can grow these edible wild plants in their garden or lawns.


If you enjoy gardening, love microgreens, like to experiment with wildflowers and wild plants then you must give it a try by reading the books mentioned above as per your interest. Books give you step-by-step procedures to follow which will help you in gaining an enormous amount of knowledge about gardening along with some amazing recipes to try. These books are written by authors who have great experience in the fields of gardening, done research on edible wildflowers and wild plants. Also, please do double-check that you are using the right wild edible plants and flowers while cooking. So what are you waiting for? Go grab yourself a book and enjoy gardening and living a conscious healthy lifestyle.

Want to learn more?

If you have any questions about the information cited in this post or about microgreens in general, please leave a comment below or reach out to us via email hello@reactgreens.com.

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